Calories Torched: Lunges For Maximum Calorie Burn And Fitness Efficiency
Lunges engage multiple muscle groups, making them an effective calorie-burning exercise. The number of calories burned depends on factors like body weight, speed, resistance, and volume. Studies suggest that a 150-pound person can burn approximately 114 calories during 100 lunges, while a heavier person (200 pounds) may burn up to 160 calories for the same …
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