Calorie Burn During Bicep Curls: Factors And Estimates
How Many Calories Do Bicep Curls Burn? Bicep curls are a popular exercise that targets the biceps muscle group. The number of calories burned during bicep curls depends on several factors, such as weight lifted, repetitions, and individual body composition. In general, a set of 10-12 bicep curls with moderate weight can burn approximately 10-15 …
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