Defeating Constant Food Cravings: A Holistic Approach With Mindfulness And Cognitive Techniques
To combat constant food cravings, employ mindfulness meditation for present-moment awareness and recognizing triggers. Utilize cognitive-behavioral therapy (CBT) to challenge negative thoughts about food. Practice thought-stopping to abruptly dismiss intrusive food-related thoughts. Develop self-compassion and positive self-talk to foster a supportive inner dialogue. Cognitive Strategies for Overcoming Binge Eating Disorder Binge eating disorder (BED) is …