Essential Sleep-Enhancing Strategies After Ulnar Nerve Surgery
After ulnar nerve surgery, sleep disturbances are common due to pain, numbness, and sensitivity. To improve sleep: Establish sleep hygiene: Set regular sleep-wake times, create a relaxing bedtime routine, and optimize your sleep environment. Manage pain: Use pain relievers and consider nerve pain medications. Use natural remedies: Warm baths, cold compresses, and massage can provide …
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