Unlock The Power Of Lavender Essential Oil For A Restful Night’s Sleep: A Comprehensive Guide
How to Use Lavender Essential Oil for Sleep: Add 5-10 drops of lavender oil to a diffuser or humidifier in your bedroom an hour before bedtime. Inhale deeply to promote relaxation and reduce stress. Alternatively, apply diluted lavender oil to the soles of your feet or pillows for a calming effect. Combine lavender oil with …