How To Measure Your Glutes: A Guide To Determine Hip Circumference For Assessing Gluteus Muscle Mass
To measure your buttocks, wrap a measuring tape around the widest point of your glutes, ensuring the tape is parallel to the floor. Keep the tape snug but not too tight. Note the measurement and repeat for accuracy. This measurement, known as the hip circumference, provides an indication of your gluteus muscle mass. Body Measurements: …
