Relieve Shoulder Pain At Your Desk: An Ergonomic Approach For Comfort And Health
To alleviate shoulder pain caused by prolonged desk work, proper ergonomics is crucial. Adjust your desk and chair to ensure optimal posture, with elbows bent at 90°, forearms parallel to the desk, and wrists relaxed. Position your monitor at eye level to avoid neck strain. Incorporate regular physical activity into your routine, including stretching exercises …
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