Leg Press Training Benchmarks: A Guide For Beginners To Advanced Lifters
Leg press training benchmarks vary based on fitness level, with beginners aiming for 100-150% body weight, intermediates for 150-200%, and advanced individuals for 200%+. For strength standards, 2x body weight for 12 reps is considered novice, 2.5x body weight for 10 reps is intermediate, and 3x body weight for 8 reps is advanced. Understanding your …
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