The Ultimate Guide To Determining Optimal Deadlift Reps For Maximum Results
To determine the optimal number of deadlift reps, it’s crucial to consider primary factors such as rep ranges (impact on growth and strength), training goals (weight loss vs. muscle building), and body composition (BMI/fat percentage). Secondary factors also play a role, including fitness level (experience/capacity) and exercise variations (targeting specific muscles). By assessing these factors, …
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