Essential Fluoride-Rich Foods: Strengthen Teeth, Prevent Cavities
Fluoride-rich foods include leafy green veggies, grapes, raisins, nuts, and seeds. Additionally, fluoride can be added during processing in sources like milk, water, and salt. Consuming these foods can help strengthen teeth and prevent cavities by providing a steady source of fluoride. Fluoride-Rich Foods: Describe fluoride-containing dietary sources, including: Leafy green vegetables Fruits (e.g., grapes, …
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