Essential Electrolytes: Their Vital Role In Body Function And Health
Electrolytes are essential minerals that play a crucial role in maintaining body functions, including fluid balance, blood pressure regulation, nerve and muscle function, and acid-base balance. Vital electrolytes include sodium, potassium, chloride, calcium, and magnesium. Electrolyte imbalances can arise from dehydration, diarrhea, vomiting, kidney disease, diabetes, or excessive sweating, causing symptoms like muscle cramps, fatigue, …
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