Effects Of Discontinuing Creatine Supplementation: Timeline And Impacts On Muscle Performance
When discontinuing creatine supplementation, the body gradually depletes its stored creatine reserves. This reduction in creatine levels can lead to decreased muscle power, strength, and endurance as creatine plays a crucial role in energy production during high-intensity exercise. The effects typically become noticeable within a few days to weeks after cessation of creatine intake, and …
