Essential Guide To Benne Seeds: Nutritional Value, Culinary Uses, And Health Benefits
A benne seed, also known as sesame seed, is an edible seed from the Sesamum indicum plant. Rich in essential vitamins and minerals, it has a nutty flavor and is often used in cooking for its crunchy texture. Benne seeds are commonly used in baking, as a topping for salads, or as an ingredient in …
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