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Coconut milk, made from pressed coconut meat, boasts a rich, creamy texture and a distinct coconut flavor. In contrast, coconut water is the clear liquid found inside young coconuts, offering a refreshing and slightly sweet taste. Coconut milk contains a high fat content, providing essential fatty acids and antioxidants. Coconut water, on the other hand, …

Read moreUnderstanding The Differences: Coconut Milk Vs. Coconut Water